Week of 9/01


Roasted Veggie Bowl (GF)

Brown rice, herb roasted zucchini, red bell pepper, red onion, and tofu. Served w- lime cumin vinaigrette

Buffalo Cauliflower Salad (GF) (SF)

Roasted cauliflower in our house buffalo sauce, mixed greens, pickled carrot and onion, grape tomatoes, cucumber, and our dilly house ranch

Cool Chikn Wrap

Wheat tortilla filled w- chopped Gardein chikn strips, cucumber, tomato, lettuce, and coconut yogurt sauce. Served w- our gluten free turmeric chips

Chikn Pesto Spaghetti

Traditional wheat pasta, chopped Gardein chikn strips, pesto pasta sauce, Follow Your Heart vegan parmesan

Cauliflower Steak & Potatoes (GF) (SF)

A client favorite! Roasted cauliflower steak topped w- golden raisin butter sauce and served w- hand mashed potatoes

Tortilla Bake (GF)

Layers of yellow corn tortilla, salsa, seasoned beefless ground, coconut cheese sauce, and corn. Topped w- cumin lime yogurt and lettuce

Family Pack

Baked Spaghetti (wheat pasta, beefless ground, house marinara), Greek Salad, Yeast Rolls, Rosewater Lemonade

Week of 9/08


Peanut Butter Cup Smoothie (GF)

Cinnamon roasted banana, peanut butter, cocoa powder, almond milk, vanilla protein powder

Sweet Potato Muffins (SF)

A client favorite! Creamy sweet potatoes and warm spices (two per order)

Seitan Scramble Burrito (GF)

Crumbled seitan, scrambled tofu, red and green bell peppers, Daiya cheddar in a teff tortilla

Jerk Tofu Bowl (GF)

Brown rice, roasted jerk tofu, jerk black beans, sugar roasted corn, spinach, mango chutney

Buffalo Chikn Bowl (GF)

Roasted potatoes, Gardein crispy chikn tossed in house buffalo sauce, tomato, pickled carrot and onion, greens, house ranch

Kale Caesar Salad (GF) (SF)

Baby kale, herb roasted chickpeas, Follow Your Heart vegan parmesan, house made croutons, tahini Caesar dressing

Tikka Masala Pasta

Traditional wheat pasta, chopped Gardein chikn strips, mild curry cream sauce, topped w- coconut yogurt raita

Seitan Al Pastor Bake (SF)

Layers of yellow corn tortillas, crumbled seitan, white onion, green bell pepper, pineapple, mild cream sauce

Cabbage Rolls (GF) (SF)

Beefless ground, tomatoes, garlic, and onions wrapped in cabbage leaves and stewed in sauce. Served over brown rice

Family Pack

Guacamole w- our House Tortilla Chips, Black Bean Corn Salad (black beans, tomato, corn, green onion, cumin lime dressing), Seitan Al Pastor Bake (yellow corn tortillas, crumbled seitan, pineapple, white onion, green chili coconut cheese sauce), Hibiscus Water

Week of 9/15


Orange Ginger Smoothie (GF)

Ginger roasted banana, orange juice, sweetened coconut milk, vanilla protein powder

Blue Coconut Muffins (SF)

Our seasonal spring muffins are back! Fresh blueberries, coconut yogurt (two per order)

Apple Pie Oats (GF) (SF)

Overnight oats made w- almond milk, sautéed apples in brown sugar, vanilla, walnuts, and unsweetened coconut cream

Southern Salad (GF) (SF)

Mixed greens, carrot, radish, green bell pepper, Gardein seven grain chikn, cornbread croutons, Daiya cheddar, house ranch q

BBQ Bowl (GF)

Cilantro lime rice, black beans, BBQ roasted tofu, roasted corn salsa, pickled jalapeno, avocado cream

Zoodle Spaghetti (GF) (SF)

Raw zucchini noodles w- our house marinara and Follow Your Heart parmesan

Seefood Lasagna

Layers of pasta sheets, coconut milk béchamel, soy lobster and shrimp, seasoned hearts of palm, roasted peppers and onions, and Daiya mozzarella

Sweet Potato Picadillo (SF)

Roasted sweet potato stuffed w- a Spanish inspired mix of Gardein beefless ground, green olives, tomato sauce, and golden raisins

Stuffed Mushrooms (GF) (SF)

Baked portobello caps stuffed w- rice, herbs, roasted radish, green bell pepper, and red onion

Family Pack

Chickpea Loaf (chickpeas, onion, celery, carrot, smoke and spices), Hand-mashed potatoes, Sautéed Cabbage, Cornbread Minis, Limeade

Week of 9/22


Mixed Berry Smoothie (GF)

Antioxidant berry blend, almond milk, agave nectar, vanilla protein powder

Raspberry Apple Muffins (SF)

Our seasonal spring muffins are back! Fresh raspberries, apple sauce (two per order)

Chikn Scramble Burrito

Gardein seven grain chikn, scrambled tofu, red bell pepper, green onion, Daiya cheddar in a wheat tortilla

Crispy Kale Salad (GF) (SF)

Baby kale, red quinoa, red onion, kalamata olives, pepperoncini, tomato, roasted kale, red wine dressing

Roasted Cauliflower Bowl (GF) (SF)

A mostly raw bowl of zucchini noodles, cherry tomato, celery, sun-dried tomato, and turmeric roasted cauliflower. Served w- herbed lemon vinaigrette

Mexicali Bowl (GF)

Yellow rice, pinto beans, chopped Gardein chikn strips, salsa, fresh cabbage mix, cumin lime yogurt

Veggie Alfredo (SF)

Linguini, cauliflower alfredo sauce, yellow squash, white onion, tomato, hemp seeds

Chikn & Rice Casserole

Chopped Gardein chikn, wine braised celery, jasmine rice, mushroom cream sauce. Baked and topped w- Daiya cheddar

Chickpea Loaf & Potatoes (GF) (SF)

Chickpeas, celery, carrot, tahini, and spices formed into a hearty “meatloaf” served alongside buttery hand-mashed potatoes

Family Pack

Greek Salad (mixed greens, kalamata olives, pepperoncini, tomato, red wine dressing), Sausage & Pepper Lasagna (wheat pasta sheets, crumbled vegan sausage, red bell pepper, white onion, house marinara), Fresh Dinner Rolls, Rosewater Lemonade

Week of 9/29


Green Smoothie (GF) (SF)

Spinach, green apple, avocado, almond milk, agave nectar, hemp protein powder

Banana Walnut Bread (SF)

Fresh baked bread perfect for breakfast (two slices per order)

Black Bean Tofu Scramble (GF)

Black beans, tofu, red bell peppers, green onion, hot sauce

The Greek (SF)

Mixed greens, herbed pasta, red onion, tomato, kalamata olives, pepperoncini, feta cream dressing

Taco Salad (GF)

Mixed greens, taco chili, pico de gallo, Daiya cheddar, avocado cream, our house tortilla chips

Tofu Fried Rice (GF)

Jasmine rice, sesame roasted tofu, mung bean sprouts, carrot, green onion, red bell pepper, cilantro, basil

Summer Soup (GF) (SF)

Tomato based soup w- fresh roasted corn, green beans, carrots, herbs, and jasmine rice

Cheese & Spice Pasta (SF)

Wheat pasta, beefless ground, white onion, crushed red pepper, and Daiya cheddar wrapped in a marinara cream sauce

Jackfruit Peppers & Onions (GF) (SF)

Marinated jackfruit roasted w- onions and green bell peppers. Served over brown parsley rice

Family Pack

Tossed Salad (mixed greens, cucumber, tomato, carrot, radish, house ranch), Chikn & Rice Casserole (chopped Gardein chikn strips, wine braised celery, jasmine rice, mushroom cream sauce), Yeast Rolls, Mango Ginger Lemonade

Week of 10/06



Week of 10/13