Peanut Butter Cup Smoothie

Roasted banana, peanut butter, cocoa powder, cashew milk, protein powder

Blue Banana Smoothie

Blueberries, banana, cashew butter, cashew milk, protein powder

Orange Ginger Smoothie

Orange juice, fresh ginger, ginger roasted banana, coconut yogurt, coconut milk, protein powder

Red Smoothie

Fuji apples, strawberries, cashew milk, mint, protein powder

Sweet Potato Muffins

A favorite! Creamy sweet potatoes, warm spices (two per order)

Blue Coconut Muffins

Fresh blueberries, coconut yogurt (two per order)

Breakfast Sandwich

Scratch made biscuit, fried tofu egg, seitan bacon, chao cheese slice

Seitan Scramble Burrito

Seitan crumbled sausage, scrambled tofu, mixed peppers, So Delicious cheddar shreds

Mama's Quiche

A vegan version of the quiche Chef Adyre grew up on. Follow Your Heart egg, seitan bacon, So Delicious cheddar shreds

Curry Potato Burrito

Russet potatoes, tofu, mild curry sauce, GF teff tortilla

Black Bean Tofu Scramble

Black beans, tofu, red bell peppers, green onion



Summer Salad

Power greens, yellow bell pepper, strawberries, tomato, candied pecans, Beyond Meat grilled chikn strips, fresh strawberry vinaigrette

Southern Salad

Iceberg lettuce, spinach, carrot ribbons, radish, green bell pepper, crispy Gardein chikn strips, cornbread croutons, house ranch

Kale Caesar Salad

Organic kale, roasted chickpeas, Follow Your Heart parmesan, millet chia croutons, tahini Caesar dressing

BBQ Chikn Salad

Roasted jackfruit, micro cilantro, roasted corn, red bell pepper, sweet BBQ mayo. Served on a bed of greens w- house tortilla chips

Curry Chikn Salad

Roasted jackfruit, curry roasted cauliflower, golden raisins, red bell pepper, curry mayo, Served on a bed of greens w- GF sesame seed crackers

Roasted Veggie Bowl

Brown rice, arugula, roasted zucchini, red onion, red bell pepper, roasted tofu, lime vinaigrette

Curry Bowl

Roasted cauliflower rice, chickpeas, zucchini, white onion, coconut curry

Jerk Tofu Bowl

Jerk roasted tofu, black beans, brown rice, sugar roasted corn, orange bell pepper, mango chutney

Pineapple Fried Rice

Brown rice, pineapple, white onion, orange bell pepper, mung bean sprouts, micro cilantro

Tofu Fried Rice

Brown rice, roasted tofu, carrot ribbons, green onion, mushroom, red bell pepper, micro basil and cilantro

Buffalo Cauliflower Wrap

Roasted cauliflower, house buffalo sauce, cucumber, spinach, pickled carrot and onion, mock blue cheese dressing, GF teff tortilla

Zoodle Pesto

Raw zucchini noodles, Follow Your Heart parmesan, fresh basil pesto



Tikka Masala Pasta

Brown rice pasta, zucchini, Beyond Meat grilled chikn strips, tikka masala pasta sauce, micro cilantro

Roasted Cauliflower Pasta

Super grain pasta, roasted cauliflower, sun dried tomatoes, pine nuts, fried garlic, tossed in olive oil

Seitan Spaghetti

Brown rice noodles, seitan crumbles, white onion, fresh marinara sauce

Forbidden Noodle Stirfry

Forbidden rice noodles, carrot ribbons, yellow bell pepper, mung bean sprouts, green onion, bok choy, sesame seeds, soy ginger sauce

Mushroom Stroganoff

Brown rice pasta, Portobello mushrooms, oregano, cream sauce

Traditional Lasagna

Wheat pasta sheets, tofu ricotta, spinach, soy meat, fresh marinara, topped w- Follow Your Heart parmesan

Tortilla Bake

Yellow corn tortillas, soy taco meat, scratch cheese sauce, corn, salsa

Spanish Picadillo

Traditional Spanish picadillo w- soy meat, sweet potato mash, fresh chayote squash and lime relish

Stewed Chikn and Rice

Shredded jackfruit, stewed tomatoes, garlic, white rice

Southern Plate

A favorite! BBQ jackfruit, cheesy mac, collard greens, chilled black-eyed pea salad

Cauliflower Steak and Potatoes

Hand mashed potatoes, roasted cauliflower steak topped w- almond golden raisin butter sauce

Spinach and Root Enchiladas

Baked enchiladas stuffed w- spinach, shiitake mushrooms, roasted golden beets, and almond cream cheese. Topped w- tomatillo cream sauce, black beans, and pickled red onion